podchinenovae's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

63.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

882 kcal

Fat: 41.38g | Prot: 70.63g | Carbs: 56.09g. Breakfast: Lipton Чай, Омлет или Яичница с Колбасой. Lunch: Nestle Fitness Батончик с Цельными Злаками, Куриные Грудки (Запеченые), Гречка Вареная. more...

1637 kcal

Exercise: Прогулка - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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podchinenovae's Journal, 12 Dec 17

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podchinenovae's Weight History