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Inizio fase Medium Carb
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94.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2468 kcal
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Fat: 77.39g | Prot: 201.22g | Carbs: 255.95g.
Breakfast: Net Integratori Supreme Chocolate. Lunch: Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Selex Contorno Grigliato, Mutti Inventa Sugo, Conad Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). more...
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Gaining 2.5 kg a Week
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cornelius97's Weight History
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