Weigh In record (no journal entry) for 12 December 2017
|
94.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2120 kcal
|
Fat: 76.77g | Prot: 164.83g | Carbs: 181.21g.
Lunch: Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Selex Contorno Grigliato, Mutti Inventa Sugo, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva. Dinner: Uovo, Vivi Wellness Bresaola di Tacchino, Coop Sovracoscia, Mela, Novi Nocciolato, Miele, Vipiteno Yogurt Intero Bianco, Conad Riso Basmati. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|