Weigh In record (no journal entry) for 12 December 2017
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1458 kcal
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Fat: 15.08g | Prot: 156.99g | Carbs: 176.84g.
Breakfast: DM Bio Reis Chia Drink, Kaffee, Veganz Nut'n Superfood, Gym Queen flavour, puddingpulver, Magerquark, haferflocken, wasser, wasser, ingwer, zitrone. Lunch: Physalis, Himbeeren, Heidelbeeren, Mangos, Chiquita Banane, Magerquark, Gymqueen Flavour Powder. Dinner: wasser, ingwer, zitrone, gym queen flavour powder, esn casein, magerquark. Snacks/Other: Netto Karotten, Milch 1,5%, Kaffee, Monster Energy Ultra Citron, Kaffee, Milch 1,5%. more...
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Losing 0.2 kg a Week
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Nizzy1988's Weight History
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