Weigh In record (no journal entry) for 12 December 2017
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63.3 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1230 kcal
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Fat: 57.19g | Prot: 81.71g | Carbs: 101.01g.
Breakfast: Montesinos Queso Fresco de Vaca. Lunch: Hacendado Pepinillos en Vinagre, Verdifresh Lechuga Iceberg, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Bulk Powders Harina de Coco Organico, Hacendado Arroz Integral, Moara Almidon de Trigo sin Gluten, Huevo, Mantequilla, Azúcar, Hacendado Semillas de Chia, Leche (Leche Entera), Plátano. Snacks/Other: Bulk Powders Pure Whey Protein, Alpro Alpro Soja sin Azúcares (Sabor Suave), Hacendado Anacardo Natural, Mandarinas. more...
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Losing 1.4 kg a Week
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