|
停滯了五六天終於下來了😂
|
48.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
484 kcal
|
Fat: 32.86g | Prot: 24.60g | Carbs: 28.59g.
Lunch: Costco 冷凍蔬菜, 小磨坊 蒜風味油, 大漢 超嫩豆腐, 紅鷹牌 海底雞. Dinner: Costco 冷凍蔬菜, 小磨坊 蒜風味油, 全聯 五花肉火鍋肉片. Snacks/Other: 蘿蔔糕. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bowbow1208's Weight History
|