Weigh In record (no journal entry) for 11 December 2017
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1533 kcal
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Fat: 25.75g | Prot: 45.31g | Carbs: 294.21g.
Breakfast: Palmera, Manzana, Naranjas, Quaker Avena Tradicional. Lunch: Tarta de Choclo, Sandía, Zanahoria, Lentejas Cocidas, Arroz Integral. Dinner: Lentejas Cocidas, Arroz Integral, Muslo de Pollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Banana, Molinos del Bosque Galletas de Arroz, Molinos del Bosque Galletas de Arroz. more...
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2292 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 0.5 kg a Week
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