Weigh In record (no journal entry) for 12 December 2017
|
60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1053 kcal
|
Fat: 43.21g | Prot: 41.05g | Carbs: 140.69g.
Breakfast: Pisang, Madu, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Pepes Tahu, Bayam, Telur Dadar. Dinner: Tumis Kangkung. Snacks/Other: Roma Malkist Crackers (2), Bakso Ayam, Salak. more...
|
|
1720 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Hula Hoop - 1 hour. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurjanah laela's Weight History
|