Weigh In record (no journal entry) for 11 December 2017
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107.7 kg
Lost so far: 32.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1152 kcal
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Fat: 54.27g | Prot: 85.28g | Carbs: 89.35g.
Lunch: Ameixas, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Nestlé Requeijão Cremoso, Purê de Abóbora, Tomates, Copacol Filé de Tilápia. Dinner: Banana, Vitamina de Abacate. Snacks/Other: Activia Iogurte Ameixa Zero, Queijo Mozzarella, Frimesa Iogurte Zero Morango. more...
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Losing 4.0 kg a Week
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