sallyf78's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

57.3 kg Lost so far: 7.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

656 kcal

Fat: 15.44g | Prot: 36.96g | Carbs: 98.06g. Breakfast: Betty Crocker Dark Chocolate Supreme Brownie Mix. Dinner: Rice-A-Roni Creamy Four Cheese, Cooked Brussels Sprouts, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Betty Crocker Dark Chocolate Supreme Brownie Mix. more...

1618 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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