Weigh In record (no journal entry) for 11 December 2017
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65 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2236 kcal
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Fat: 177.88g | Prot: 127.23g | Carbs: 45.36g.
Breakfast: Palta Hass, Aceite de Oliva, Chia, Genser Sal Modificada (Baja en Na), Huevo, Martínez Zavalia Mircilla ...Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Café Expreso (60 Ml) Jarrita, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: Jengibre.... (Molido..), Huevo, Huevo, Milkaut Queso Rallado, Great Value Lomitos de Atún al Natural, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Pimiento Rojo, Milkaut Crema de Leche, Brócoli, Sal Marina. Dinner: Nueces, Genser Sal Modificada (Baja en Na), Sal Marina, Queso de Kefir sin Suero... (Colado) 200 Gr X Litro., Tomates Cherry, Aceite de Oliva, Queso de Kefir sin Suero... (Colado) 200 Gr X Litro., Gentech Amino 3000, Milkaut Crema de Leche, Dextrosa, Natufarma Omega 3, Queso de Kefir sin Suero... (Colado) 200 Gr X Litro.. Snacks/Other: SanCor Manteca Clásica, Nueces, Queso de Kefir sin Suero... (Colado) 200 Gr X Litro., Arándanos, Aceite de Coco, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica. more...
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2549 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, clase pilates - 1 hour, Lev desay vest - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Cooking - 2 hours, Studying - 3 hours. more...
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Losing 1.6 kg a Week
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diegodiaz laguzzi's Weight History
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