12/11(ㄧ)低碳飲食第八天-1.4kg 早餐:防彈咖啡(水100g,無鹽奶油15g,mct油16g)、鮮奶70g
午餐:滷豬肉50g,炒青菜100g
晚餐:慶生聚餐(燒烤),份量難以估計呀!
兩個大餐,抵掉了一週的努力!沒關係!人生就是如此,享受美食後,ㄧ樣也要認真瘦身唷~
|
59 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
605 kcal
|
Fat: 54.41g | Prot: 24.80g | Carbs: 7.25g.
Breakfast: 統一 瑞穗全脂鮮乳, 防彈咖啡. Lunch: 菠菜, 豬肉. Dinner: 烤牛肉. more...
|
Gaining 4.2 kg a Week
|