Weigh In record (no journal entry) for 11 December 2017
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53.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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986 kcal
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Fat: 49.63g | Prot: 61.90g | Carbs: 74.22g.
Breakfast: Colanta Queso Slight, Exito Leche Deslactosada Semidescremada, Chocolyne Chocolate. Lunch: Tallarines al Pesto, Mangos, Muslo de Pollo, Uvas Pasas (sin Semillas). Dinner: Colanta Queso Slight. Snacks/Other: Ciruela, Empanada de Carne. more...
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Gaining 0.6 kg a Week
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marcis32's Weight History
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