Weigh In record (no journal entry) for 11 December 2017
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1172 kcal
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Fat: 40.33g | Prot: 82.94g | Carbs: 115.14g.
Breakfast: la Antioqueña Arepa de Maiz, Huevo Frito. Lunch: Huevo Frito, Lasaña de Berenjena, Pechuga de Pollo, Verduras Salteadas, Cuscús (Cocidos). Dinner: Pechuga de Pollo, Pepino (Pelado), Aguacate, Tomates Cherry, Lechuga, Piña (Sólidos y Líquidos, en Conserva, Enlatados). Snacks/Other: Manzana Verde, Manzana Verde, Yoplait Yogurt. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MayraOrtiz237's Weight History
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