Weigh In record (no journal entry) for 11 December 2017
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83.4 kg
Lost so far: 12.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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706 kcal
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Fat: 38.90g | Prot: 72.97g | Carbs: 13.67g.
Breakfast: Café Expresso, Omelete. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Agrião, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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Gaining 1.5 kg a Week
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vida2017's Weight History
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