Weigh In record (no journal entry) for 11 December 2017
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1853 kcal
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Fat: 83.89g | Prot: 81.84g | Carbs: 179.61g.
Breakfast: Cacau Show Panetone Trufado Tradicional, Cacau Show Panetone Trufado Tradicional, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito, Ovo Frito. Lunch: Skol Cerveja, Fazenda Bela Vista Queijo Minas Padrão , Vagem Cozida, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Fazenda Bela Vista Leite Integral. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão . more...
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1609 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ribeiro641's Weight History
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