Weigh In record (no journal entry) for 11 December 2017
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112.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2486 kcal
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Fat: 58.87g | Prot: 181.27g | Carbs: 303.06g.
Breakfast: Banane, Aldi Dominosteine, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein Schoko Nuss, MUH Fettarme H-Milch. Lunch: Almighurt Omas Apfelkuchen, BioBio Vollkorn-Penne, Gutes Land Gouda Gerieben 45%, Zucchini, Mondo Italiano Nudelsauce Bolognese, Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet. Dinner: Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Impact Whey Protein Chocolate Nut, Globus Forellenfilet mit Pfeffer. Snacks/Other: Stardrink Cola Mix 0%, Banane, Sana Versand Maca-Fit, Fruchtstern Orangensaft. more...
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Gaining 0.2 kg a Week
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Svenpenn's Weight History
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