Weigh In record (no journal entry) for 11 December 2017
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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824 kcal
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Fat: 20.52g | Prot: 24.11g | Carbs: 127.69g.
Breakfast: Хурма, Зеленодольский Хлеб Хлеб Ржаное Чудо, Большая Кружка Молоко 2,5%, Heinz Соус Песто, Скумбрия. Dinner: Глинтвейн, Горячие Роллы. more...
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Losing 2.1 kg a Week
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