Weigh In record (no journal entry) for 11 December 2017
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1312 kcal
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Fat: 61.09g | Prot: 80.86g | Carbs: 143.19g.
Breakfast: Café, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Jus de Citron. Lunch: Carrefour Original Cookies Chocolat Noix de Macadamia, Saumon, Lentilles Cuites, Monoprix Coleslaw . Dinner: Soupe de Potiron, Monoprix Bio Soupe de Potimarron, Danival Soupe de Potimarron, Herta Lardons Fumés, Pâtes, Lemon Curd sans Beurre, Fromage Blanc (Lait Faible en Matières Grasses de 1%). Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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1801 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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claironbis's Weight History
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