Weigh In record (no journal entry) for 11 December 2017
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1099 kcal
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Fat: 13.23g | Prot: 60.75g | Carbs: 187.50g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Siomay. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Emping Melinjo, Roti, Teh Manis, Salak. more...
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steady weight
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anggrainimurti's Weight History
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