Weigh In record (no journal entry) for 11 December 2017
|
99 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1017 kcal
|
Fat: 41.48g | Prot: 73.27g | Carbs: 78.39g.
Breakfast: Almonds , Woolworths Organic Smooth Peanut Butter, Alpro Soya Unsweetened Soy Milk, Woolworths Banana, Strawberries . Lunch: Woolworths Hass Avocado, Woolworths Tortilla Wraps, Chicken Breast Meat . Dinner: Crede Organic Coconut Oil , Serena Chick Peas, Green Peas (Frozen) , Woolworths Butternut Spaghetti , Woolworths Baby Marrows, Woolworths Extra Lean Beef Mince. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#LiaForever021's Weight History
|