Weigh In record (no journal entry) for 11 December 2017
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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846 kcal
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Fat: 50.15g | Prot: 42.41g | Carbs: 62.75g.
Breakfast: Maydanoz, Kuru Kayısı, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kuru Fasulye, Izgara Köfte. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada, Mandalina, Yeşil Çay, Ceviz, Badem, Doğadan Kayisili Bitki Çayı, Fındık. more...
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Losing 0.1 kg a Week
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fityasam25's Weight History
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