Weigh In record (no journal entry) for 11 December 2017
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113.8 kg
Lost so far: 16.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1090 kcal
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Fat: 42.33g | Prot: 58.49g | Carbs: 109.50g.
Breakfast: AH Volle Yoghurt, Eat Natural Noten en Zaden. Lunch: Jumbo Croissant. Dinner: Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: C1000 Kerststol. more...
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Losing 1.1 kg a Week
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robvreeburg58's Weight History
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