Weigh In record (no journal entry) for 11 December 2017
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1093 kcal
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Fat: 41.53g | Prot: 120.91g | Carbs: 53.63g.
Breakfast: Чеснок, Чеснок, Яйцо, Яйцо, Яйцо, Грудка Индейки, Диетмарка Отруби Овсяные, Диетмарка Отруби Овсяные, Льняное Масло, Кефир 1%, Кефир 1%. more...
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Losing 4.9 kg a Week
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NORMA BEC's Weight History
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