Weigh In record (no journal entry) for 11 December 2017
|
56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
900 kcal
|
Fat: 22.23g | Prot: 41.99g | Carbs: 136.06g.
Breakfast: Carrefour Bio Biscottes Complètes , Tisane, Mangues. Lunch: Café, St Hubert Les Petits Plaisirs Soja Vanille, Pomme, Cap Océan Steak Cabillaud, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Coeur de Lion Le Bon Brie, Pomme, Salade Verte, Chou Rouge, Bjorg Pain Complet 3 Céréales Bio. more...
|
|
1541 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|