Weigh In record (no journal entry) for 11 December 2017
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63.5 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1455 kcal
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Fat: 78.16g | Prot: 54.68g | Carbs: 144.04g.
Breakfast: Kiwi, Montesinos Queso Fresco de Vaca. Lunch: Merluza, Tomate Kumato, Aguacates. Dinner: Leche (Leche Entera), Hacendado Semillas de Chia, Azúcar, Mantequilla, Huevo, Moara Almidon de Trigo sin Gluten, Hacendado Arroz Integral, la Cocina de Senen Croquetas sin Gluten. Snacks/Other: Mandarinas, Torrons Vicens Mini Torta Turron Duro, la Santiña Dunis de Chocolate sin Gluten. more...
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Gaining 0.4 kg a Week
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 Comments
Bien, seguimos en rango! La masa grasa ha seguido cayendo pero parece que el músculo compensa.
10 Dec 17 by member: isaare
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