Weigh In record (no journal entry) for 11 December 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2347 kcal
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Fat: 57.89g | Prot: 161.82g | Carbs: 290.24g.
Breakfast: Kiivi, Milbona Laktoositon Täysmaitojuoma, Myllykivi Pikakaurahiutale, Mantelit, Paistettu Kananmuna ilman Rasvaa, Kiivi. Lunch: Oliiviöljy, Kanamestari Maustamaton Broilerin Fileesuikale, Parsakaali, Porkkanat, Vaasan 100% Kauraleipä, Rainbow Tonnikalaa Paloina Vedessä. Dinner: Star Nutrition Protein Block Proteiinipatukka. Snacks/Other: Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka, Myllykivi Pikakaurahiutale. more...
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Losing 0.7 kg a Week
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