Weigh In record (no journal entry) for 11 December 2017
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123.6 kg
Lost so far: 13.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2283 kcal
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Fat: 86.13g | Prot: 117.89g | Carbs: 261.78g.
Breakfast: Real Schweinebraten Aufschnitt, TiP Kasseler Aufschnitt, Milbona Gouda Jung, Deli Reform Sommerfrische, Quarkbrot. Dinner: Salatgurke, Strauchtomaten, Grüner Blattsalat, Basmati-Reis, Lachsfilet, Sylter Salatdressing. Snacks/Other: Haribo Weiße Mäuse, Walnüsse, Milka Weihnachtsmann, Milka Weihnachtsfreunde, Tuc Paprika, Honig, Milbona Frische Fettarme Milch 1,5%, Clementinen. more...
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3816 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Driving - 20 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Raphaela1307's Weight History
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