Weigh In record (no journal entry) for 11 December 2017
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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815 kcal
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Fat: 36.16g | Prot: 34.97g | Carbs: 83.54g.
Breakfast: Бельгийские Вафли. Lunch: Куриное Филе, Макароны Отварные, Lorenz Чипсы Naturals с Пармезаном, Грабли Котлета из Индейки Паровая, Макароны Отварные. Snacks/Other: Киндер Пингви Карамель. more...
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Losing 1.4 kg a Week
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kroshka.2525's Weight History
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