Weigh In record (no journal entry) for 11 December 2017
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115.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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989 kcal
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Fat: 38.05g | Prot: 42.07g | Carbs: 115.94g.
Breakfast: Kaffee, Dulano Delikatess Truthahnbrust, Lidl Käsestange , Gouda. Lunch: Gouda, Lidl Salami, Lidl Rosenbrötchen. Dinner: Basilikum, Schwarzer Pfeffer, Salz, Balsamico, Casa Morando Olivenöl Nativ Extra, Gurke (Geschält), Strauchtomaten, Lidl Eisbergsalat. Snacks/Other: Schokolade. more...
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Losing 4.9 kg a Week
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Ranger 1966's Weight History
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