Weigh In record (no journal entry) for 10 December 2017
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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995 kcal
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Fat: 22.69g | Prot: 30.63g | Carbs: 181.59g.
Breakfast: Avena, Licuado de Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Punta del Agua Queso Cremoso , Cebollas, Brócoli, Bimbo Rapiditas Clasicas. Snacks/Other: Almendras, Manzana, Banana. more...
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Losing 0.4 kg a Week
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carol2324's Weight History
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