Weigh In record (no journal entry) for 11 December 2017
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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950 kcal
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Fat: 24.63g | Prot: 84.15g | Carbs: 103.95g.
Breakfast: Tomat Merah, Quaker Oatmeal Rasa Soto Ayam, Madu. Lunch: Labu Siam, Kubis, Tahu Kukus, Ikan Tongkol. Dinner: Ikan Tongkol, Bakso Daging Sapi, Tahu Goreng, Sayur Campuran. Snacks/Other: Tempe Goreng, Tahu Isi, Salak. more...
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steady weight
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nurjanah laela's Weight History
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