Conachi's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

61 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

771 kcal

Fat: 35.05g | Prot: 40.09g | Carbs: 74.23g. Breakfast: Tempe Goreng, Sayuran Rebus (tanpa Daging), Kayu Manis, Kapulaga, Bumbu Cengkeh (Kaleng), Jeruk Nipis. Lunch: Telur Rebus. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Telur Rebus. more...

1537 kcal

Exercise: Studying - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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Conachi's Weight History

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Conachi's Journal, 11 Dec 17

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Conachi's Weight History