Weigh In record (no journal entry) for 11 December 2017
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83.6 kg
Lost so far: 17.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1317 kcal
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Fat: 41.35g | Prot: 178.12g | Carbs: 52.45g.
Breakfast: Кофе Эспрессо, Maxler Протеин, Nutiva Семена Чиа, Вареное Яйцо. Lunch: Вареное Яйцо, Yelli Суп Турецкий с Булгуром (Yelli), Кофе Эспрессо. Dinner: Огурец (с Кожурой), Куриная Запеканка. Snacks/Other: Скумбрия, Омега 3 (21 Век), Myprotein Micellar Casein, Сибирская Клетчатка Витаминная Поляна, Maxler Протеин, Лакт Творог 2% Творог. more...
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2856 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes. more...
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steady weight
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