|
出遊破酮大吃二天後……
今天開始重新加油囉！
|
57.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
990 kcal
|
Fat: 73.85g | Prot: 64.49g | Carbs: 17.71g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油. Lunch: 雞蛋（整個）, 玉米筍, 香菇, 中華 火鍋豆腐, 茼蒿, 腰脊牛排 （0.5厘米脂肪）. Dinner: 小卷, 雞蛋（整個）, 茭白, 全聯 梅花肉, 油菜. Snacks/Other: 奶克菲爾, 檸檬. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|