Weigh In record (no journal entry) for 10 December 2017
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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716 kcal
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Fat: 20.43g | Prot: 31.45g | Carbs: 113.32g.
Breakfast: Bubuk Protein, Oatmeal dengan Buah. Lunch: Bayam Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu. Dinner: SOYJOY 大豆營養棒（葡萄口味）. Snacks/Other: Madu, 伊藤園 Matcha Latte. more...
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Losing 4.2 kg a Week
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kattydarra's Weight History
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