Weigh In record (no journal entry) for 10 December 2017
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69.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2583 kcal
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Fat: 37.41g | Prot: 263.16g | Carbs: 296.59g.
Breakfast: Now Foods Omega 3, Aminostar Aminoácidos, Batata, HSN Raw Clara de Huevo en Polvo. Lunch: Hacendado Brocoli para Vapor, Pechuga de Pollo a la Plancha, Carrefour Arroz Integral Vaporizado. Dinner: Batata, Hacendado Solomillo de Pavo, MyProtein Omega 3, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: MyProtein Omega 3, Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Carrefour Arroz Integral Vaporizado, Hacendado Brocoli para Vapor. more...
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3401 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours and 16 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Antuan86's Weight History
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