Weigh In record (no journal entry) for 10 December 2017
|
83 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
601 kcal
|
Fat: 22.43g | Prot: 73.23g | Carbs: 26.47g.
Lunch: Limão. Dinner: Alho, Pimentão Verde, Bacon, Patinho. Snacks/Other: Royal Gelatina Zero, Morangos. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|