|
12/10（日）低碳飲食第七天-2kg
早餐：乳酪蛋糕（一口）
午餐：港式飲茶聚餐（吃了這餐，應該破酮了，要打掉重練呀）
晚餐：鴨翅ㄧ隻65g,豬肉絲140g,波菜70g,青花菜101g
備註：遇到聚餐日，實在不想苦待自己，偶爾也要放鬆ㄧ下呀！聚餐完再來繼續努力了！加油！
|
58.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
610 kcal
|
Fat: 38.99g | Prot: 52.91g | Carbs: 10.79g.
Dinner: 日清mct油 油酯, 綠色椰菜, 菠菜, 鴨翼, 豬肉. more...
|
Losing 3.5 kg a Week
|