12/10(日)低碳飲食第七天-2kg 早餐:乳酪蛋糕(一口)
午餐:港式飲茶聚餐(吃了這餐,應該破酮了,要打掉重練呀)
晚餐:鴨翅ㄧ隻65g,豬肉絲140g,波菜70g,青花菜101g
備註:遇到聚餐日,實在不想苦待自己,偶爾也要放鬆ㄧ下呀!聚餐完再來繼續努力了!加油!
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58.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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610 kcal
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Fat: 38.99g | Prot: 52.91g | Carbs: 10.79g.
Dinner: 日清mct油 油酯, 綠色椰菜, 菠菜, 鴨翼, 豬肉. more...
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Losing 3.5 kg a Week
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