Olivierplus's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

1479 kcal

Fat: 53.82g | Prot: 88.25g | Carbs: 158.59g. Breakfast: Ker Cadelac Quatre-Quarts, Danone Yaourt Nature Velouté. Lunch: Danone Yaourt Nature Velouté, Casino Quiche aux Brocolis au Saumon et Saumon Fumé. Dinner: Brownie, Yoplait Panier de Yoplait, Carrefour Flageolets, Filet Mignon de Porc. Snacks/Other: Brownie. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 10 Dec 17

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Olivierplus's Weight History