Weigh In record (no journal entry) for 10 December 2017
|
73.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1362 kcal
|
Fat: 60.50g | Prot: 100.46g | Carbs: 100.31g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Hortex Truskawki bez Szypułek, Plony Natury Płatki Jaglane, Kier Mleko Kokosowe, 6Pack Nutrition Whey Isolate. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Fit & Easy Mix Sałat Party, Olimp Olej MCT. Snacks/Other: Kresto Migdały. more...
|
|
3225 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Power Walking - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|