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9days keto.... and nothing change!!!
do i have to continue the diet????
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1585 kcal
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Fat: 137.11g | Prot: 62.59g | Carbs: 32.01g.
Lunch: Cumi Goreng, Ikan Tongkol Goreng, Telur Orak-Arik. Snacks/Other: Minyak Kelapa, Sun Kara Sun Kara, Kraft Singles, Alpukat. more...
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steady weight
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Dina_yusuf's Weight History
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