Weigh In record (no journal entry) for 10 December 2017
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1947 kcal
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Fat: 40.93g | Prot: 162.33g | Carbs: 232.71g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pere Abate, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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steady weight
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ArieteGenova's Weight History
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