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I don't know where the weight is coming from... taking significantly less calories in than are expended every day...maybe a breakthrough soon!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 194.42g | Prot: 143.34g | Carbs: 48.60g.
Breakfast: bacon, Low Carb Breakfast Quiche, fiber, water, half and half, crystal light. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, cole slaw, Low Carb Breakfast Quiche, meat loaf. Snacks/Other: peanuts, almonds, water. more...
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4029 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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