Weigh In record (no journal entry) for 10 December 2017
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1832 kcal
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Fat: 73.12g | Prot: 100.39g | Carbs: 195.99g.
Lunch: 冬粉, 豬大腸. Dinner: 花枝丸, 餛飩湯, 滷肉飯. Snacks/Other: 烤腰果（加鹽巴）, 統一 豆漿, 無糖豆漿. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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