Weigh In record (no journal entry) for 10 December 2017
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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523 kcal
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Fat: 28.36g | Prot: 18.08g | Carbs: 50.88g.
Breakfast: Хлеб Черный ( без Дрожжей), Золотой Век Халва Подсолнечная Ванильная. Lunch: Грона Печенье Наполеон, Хлеб Черный ( без Дрожжей), Квашеная Капуста. Snacks/Other: SEMKI Тыквенные Семечки. more...
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Losing 4.2 kg a Week
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murzilko27's Weight History
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