Weigh In record (no journal entry) for 09 December 2017
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66 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1511 kcal
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Fat: 73.21g | Prot: 57.63g | Carbs: 162.77g.
Breakfast: Aviação Manteiga com Sal, Sadia Queijo Prato Lanche, Farias Pão de Centeio. Lunch: Azeite de Oliva Extra-Virgem, Molho Pesto, Ervilhas Cozidas, Tomates, Brigadeiro de Colher, Pudim de Leite Condensado, Risoto de Funghi. Dinner: Nestlé Leite Condensado, Morangos, Molho Pesto, Palmito, Ovo Cozido. more...
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1954 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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