Weigh In record (no journal entry) for 09 December 2017
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1615 kcal
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Fat: 70.83g | Prot: 44.01g | Carbs: 219.17g.
Breakfast: Twix Mini, Яблоко. Lunch: Фили-Бейкер Панчо Деревенский, Яблоко. Dinner: Салат Оливье. more...
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Gaining 3.5 kg a Week
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