Weigh In record (no journal entry) for 09 December 2017
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57.4 kg
Lost so far: 7.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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904 kcal
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Fat: 38.83g | Prot: 35.74g | Carbs: 108.37g.
Breakfast: Pumpkin Cake Muffins. Lunch: Carrot Salad with Apples. Dinner: Chili's Cheesy Chicken Pasta Florentine. Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, Cheese Flavor Popcorn. more...
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Losing 1.3 kg a Week
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sallyf78's Weight History
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