Frenchme's Journal, 09 Dec 17

Weigh In record (no journal entry) for 09 December 2017
108.8 kg Lost so far: 16.2 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:
1307 kcal Fat: 48.89g | Prot: 56.18g | Carbs: 156.68g.   Breakfast: Café Expresso, Jus de Raisin, Lactel Lait Entier Bio, Favrichon Muesli Fruits des Bois. Lunch: Carottes Cuites, Ravioli Chinois, Auchan Huile de Noix, Riz Basmati (Cuit), Crevette. Dinner: Kraft Philadelphia Nature, Krisprolls Petits Pains Suédois Dorés, Ravioli Chinois, Café Expresso. Snacks/Other: Monoprix Beurre Doux, Whole Wheat Bread, Banana. more...
2650 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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Frenchme's Weight History


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